Some of the things I do to build my resilience are: Meditation Gym Socialising Essential Oils Affirmations Talking with friends Seeing a professional counsellor It is really important to find your happiness and make sure you spend part of each and every day enjoying yourself. It is tough caring for an aged loved one and […]

Caring for the carer – why is it so important? It is tough being a carer – you have to take care of yourself. I am not just saying this – it is really important. If you don’t who will look after your loved one and the rest of your family, not to mention the […]

It started last week – 16 July 2014. My hubcaps were stolen. Yes all 4 of them. I thought I’d “sound off” about it on our Saturday sound off post – see below: My sound off is directed to the person who stole the 4 yes all 4 of the hubcaps off my car on […]

At 2.12 am on the 22 July 2012 my world changed forever.Our sister slipped away and grew her angel wings – unexpectedly. The last two years have been heartfelt, sad and unbelievably hard for so many reasons that I won’t bore you with. But it has been tough. I truly believe you never “get over” […]

It is a matter of finding a balance. So how do you find a balance? I use a number of different techniques to make this happen. I use a schedule – yes it does sound a bit formal but you know what it isn’t.Let me explain. I have a weekly planner where I fit in […]