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Rita Merienne

Rita Merienne

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SNAP the Stress Cycle

$127.00

SNAP the Stress Cycle is an 8 week program to help you change the way you view and manage stress in your life.

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Category: Programs
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Description

SNAP the stress cycle overview 

What is SNAP the Stress Cycle Program?  It is an eight week online program to help you stress less.

One session every two weeks and an individual 15 minute Q&A session each fortnight.  We will be looking at Stress symptoms, boundaries, triggers, Tips/Traps/Tricks for less stress and less guilt. We look at healthy habits, journal prompts and affirmations just  to name a few.

The sessions are: 

Session 1:  ACEing Less Stress 

Session 2: ACEing Less Guilt 

Session 3: ACEing Healthy Habits

Session 4: SNAPping the Stress Cycle

Live sessions are recorded in a dedicated Facebook Group for each session and you will have access to free booklets and handouts on the topics. You can watch the session live or catch the replay whenever you like. In a safe space where you are treated to topical posts and discussions. 

All this plus so much more can be your starting point to SNAP the Stress Cycle for only $127. 

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About Me

I’m Rita Merienne. I’m a speaker, mentor, podcaster and self-development junkie. I’m here to support you in being the best version of you.

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