SNAP the stress cycle overview
What is SNAP the Stress Cycle Program? It is an eight week online program to help you stress less.
One session every two weeks and an individual 15 minute Q&A session each fortnight. We will be looking at Stress symptoms, boundaries, triggers, Tips/Traps/Tricks for less stress and less guilt. We look at healthy habits, journal prompts and affirmations just to name a few.
The sessions are:
Session 1: ACEing Less Stress
Session 2: ACEing Less Guilt
Session 3: ACEing Healthy Habits
Session 4: SNAPping the Stress Cycle
Live sessions are recorded in a dedicated Facebook Group for each session and you will have access to free booklets and handouts on the topics. You can watch the session live or catch the replay whenever you like. In a safe space where you are treated to topical posts and discussions.
All this plus so much more can be your starting point to SNAP the Stress Cycle for only $127.